Vitamin B12 is a nutrient that helps to keep the body’s nerve and blood cells healthy and helps make DNA. It supports the normal function of your nerve cells and is required for red blood cells formation. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.

This vitamin is found only in animal foods which includes:
Beef liver, Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.

Vitamin B12 may benefit your body in impressive ways by boosting your energy, improving memory, and helping to prevent heart disease.

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