During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Walking is one of the simplest yet beneficial exercise you can do to stay active. It provides moderate aerobic conditioning with minimal stress on your joints.

Why exercise during pregnancy?
* It helps reduce backaches, constipation, bloating, and swelling
* Boost your mood and energy levels
* Helps you to sleep better
* Helps to maintain a healthy weight
* Promotes muscle tone, strength, and endurance

Before engaging in any exercise routine during pregnancy always consult with your healthcare provider first.

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